Assisted Stretch Class: Why Should You Try It?

You do stretching for a variety of reasons. It can help improve flexibility, increase the range of motion, and correct posture. It is also done to reduce muscle tension and help relax it. Stretching at home is convenient. But how sure are you that you are stretching your body correctly? This is where assisted stretching comes in. Take a look at what this is about and how it can benefit you.

What is Assisted Stretching?

Physical therapists call assisted stretching “proprioceptive neuromuscular facilitation” or PNF. Assisted stretching can be achieved with the help of another person. It can be done at home or stretch classes. With the help of a professional, you can spend more time focusing your stretches on a specific part of the body.

Stretch Classes: Understanding How it Works

These stretch classes offer one-on-one assisted stretching. It is often done with a coach. The goal is to make these sessions a part of your routine. You will immediately feel improvement after your first session, just as you would with a sports massage.

You will also be working with a professional during this one-on-one session. The techniques used will vary from one studio to another, but you will often sit or lie on a massage-style table. Myofascial techniques, various positions, and stretches to help address any tensed or tight areas.

Benefits of Attending a Stretch Class

Assisted classes with trained professionals can bring several advantages. Make sure you look into these benefits before you decide to join one.

  • Improved Flexibility: Assisted stretching makes you flexible as it focuses more on the muscles and joints that are difficult to move on your own.
  • Improved Range of Motion: Your range of motion can be improved with the help of assisted stretching. This will allow you to move around easily and comfortably do daily tasks.
  • Improved Posture: Assisted stretching can fix muscle imbalances and improve posture. This will lower the risk of developing joint problems.
  • Relieve Muscle Tension: These classes can help loosen up tight muscles. With proper stretching, moving will be less painful as your muscles are more relaxed.
  • Prevent Possible Injuries: This is crucial when you are doing sports or physical activities. With assisted stretching it can help your joints and muscles be more flexible.

Stretch Classes: Is it For You?

Assisted stretching can help improve your overall performance. It will greatly change your quality of life. If you are curious about one-on-one sessions at a stretch class, make sure to do your research in advance. You must know why you need to join one and how this can benefit you. This can help you choose the right stretch class near you.