The miracle spice – Turmeric
Turmeric is a magic herb and the most important spice in Indian dishes. Turmeric belongs to a ginger family. It is majorly grown in India and South Asia. It is bright yellow or orange in colour. It is slightly bitter when eaten raw and when added to the food it makes it fragrant and gives colour. It has many health benefits. When added to the food, it helps in digestion and absorption of proteins. It is also the best remedy against skin infections, blood diseases, inflammation or fever and cancer too. Click to find where to buy best turmeric powder.
Turmeric gives you 26% magnesium that is required everyday for the body and 16% of iron requirement. It is a complete source of potassium, fiber, Vit C and Vit B6. It improves the ability to digest fats and reduces gas and bloating. Turmeric is a powerful inflammatory agent in Chinese and Indian medicines. It can be used as best turmeric supplements, turmeric powder, or as a turmeric root. There are different brands in the market gives you the freedom to choose from the best turmeric products.
- Turmeric supplements – They usually come in a form of pills or capsules. There are different brands with different price tags. However before buying one should read all nutrition facts and amount of turmeric extract in each serving.
- Dr Tobias Turmeric Curcumin – If you face troubles with depression or cognitive functions, then this supplement is just for you. This supplement supports healthy brain cells.
- Turmeric Curcumin by Hamilton health care – This supplements help naturally detoxify your body, fight infections etc.
- Nature wise Curcumin – It is an excellent supplement for joint pains, diabetes, arthritis etc.
There are many more brands with their own pros and cons. One should consult the doctor before stating any such medicines.
- Turmeric powder – is a great source of anti oxidant and anti inflammatory properties. It supports natural healing. When added to the dishes it gives a peppery taste and a warm aroma. One should prefer the brand which sources natural or no extra additives in the turmeric powder. Few brands are: Organic turmeric powder by feel good organics, Health works turmeric root powder etc. Click to find where to buy best turmeric powder.
- Turmeric Root – it is mainly used in planting but some of them use for skin problems too. Turmeric roots are used in many dishes in India, Pakistan, and Bangladesh etc. It looks like ginger as it’s from the ginger family. The various places where one can et fresh turmeric roots is Turmeric root by Nine Shani, Turmeric root by Taste pad thai.
Turmeric is a magic herb that can be used any way. Its benefits are best when used in natural form i.e. the root or powder. It has many health benefits that is not only prevalent in one part of the world but all over the world.